Chef Lala offers healthy recipes, culinary tips, videos and more to promote a healthy lifestyle.
Fresh, colorful berries at your local supermarket or farmer’s market are a sure sign that summer is here. Some sweet, others tart, berries are a delicious and nutritious treat and can be eaten whole, served fresh, frozen or in baked goods. Berries are available all year from a variety of sources, though most are considered summer fruits.
Read MoreWith the vast majority of the American population, especially kids, lacking enough calcium for strong bones and teeth, it’s time to get creative and find flavorful new ways for your family to get the recommended daily amount.
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Cilantro (Sih-LAHN-troh), also known as coriander, Mexican Parsley or Chinese parsley, is a wonderful, delicate year-round herb, thought to be an aphrodisiac and have healing properties, and adds great flavor to a variety of foods.Summer is almost here which means it’s time to plan that summer celebration – a graduation, birthday, the 4th of July, a wedding, or just a time to be with friends and family. Whatever your budget, you can have a great time if you look for great deals on food, furniture, decorations or whatever you might need.
Read MoreFoodborne illness, also known as food poisoning, increases in the summer months when the weather is warmer, because people have more picnics, barbecues and camping trips where there isn’t adequate refrigeration. Additionally, warmer weather and humidity enable bacteria to grow faster. Following a few simple rules should help you protect your family…
Read MoreSummer officially begins June 21st, which means more time outdoors, more travel, and more safety issues to be aware of. As with anything kids do, there are dangers, but think about some of the risks involved in activities that are new to your kids or that they haven’t done for a while. This is a good time to prepare them and you for summer’s fun and dangers and make sure your kids have all the right equipment, stay in touch and know what to do in case of an emergency.
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Whether you’ve never had an artichoke, don’t know how to prepare or eat one, or are already an expert, now is the time to enjoy since they are in peak season from March to May.
Spring is finally here! So are the wonderfully sweet and juicy spring fruits, such as: Apricots, Blueberries, Cantaloupe, Casaba Melon, Cherries, Currants, Figs, Nectarines, Papayas, Pineapples, Raspberries, Rhubarb, and Strawberries. Your whole family will enjoy these fruits and you’ll feel good about providing great nutrition and a delicious snack fresh, cooked, or in your favorite dish.
Ingredientes - Para el pastel:
250 gramos de queso crema,
⅓ de taza de leche condensada,
1½ tazas de crema de leche,
2 huevos
Well if you haven’t, or don’t how, I’m going to show you how to do something quick and easy –but still very elegant– with cheese.
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Guía para asar el pavo del Departamento de Agricultura de Estados Unidos, (USDA, siglas en inglés). Pavo fresco o descongelado a 325 grados F.
USDA roasting timetable for fresh or thawed turkey at 325°F.Whether she’s teaching nutritious cooking at a Farmer’s Market or on a television show, Chef LaLa is on fire with her desire to share everything she has learned to make people’s lives healthier and happier–one meal at a time.
