The Norman Transcript Food and Family "Oo-la-la!"

…Chef LaLa, who has battled with her weight for most of her life, has comprised an instructive way to view weight-loss and healthy eating without preaching in scientific jargon. She sets a rational explanation of how carbohydrates, proteins and fats work in the body, and the ideal ratio of food groups to consume… 
Read More

El Restaurante Mexicano – All the Culture, None of the Fat

With the onslaught of news reports about the dire state of Hispanics’ health, it’s no wonder Mexican food is taking a hit these days… Just ask Chef LaLa, a certified nutritionist, author of Latin Lover Lite, and El Restaurante Mexicano editorial board member… “There are ways to add flavor and to add culture to food without adding all the fat and calories,”…