Broiled Fish with Tequila Lime Cilantro Yogurt Sauce

© Chef LaLa 2012

© Chef LaLa 2012


  • olive oil
  • 1 lb. white fish filet such as halibut or cod, about one inch thick
  • 6 tbs. plain low fat yogurt
  • 2 tbs. Chef Lala Homemade Tequila Lime Cilantro Marinade
  • 2 tsp. agave syrup (or substitute honey)
  • 1 tbs. cilantro, chopped
  • 1 lime
  • To taste - coarse ground black pepper


  1. Pre-heat broiler on high.
  2. Line a broiler pan with foil and brush or spray with oil and place filets in pan.
  3. Mix yogurt, Chef Lala Homemade Tequila Lime Cilantro Marinade, and agave syrup in a small bowl.
  4. Spread sauce on fillets and broil. (Allow approximately 10 minutes per inch of thickness).
  5. After half of the cook time has elapsed, flip fillets, spread sauce on the other side, sprinkle with black pepper, and then continue broiling until finished.
  6. Garnish with cilantro and serve with a wedge of lime and extra sauce on the side.

Serves 2–4