Benefits of a Mediterranean Diet

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Benefits of a Mediterranean Diet

Diabetes is a growing problem worldwide, so researchers continue to look for lifestyle behaviors that can be changed in order to prevent or reverse this trend. More and more, experts are devoting attention to the Mediterranean diet. Since the 1960’s it has been noted that people living in the Mediterranean have had food habits which can clearly be linked to good health because they consume a variety of fruits, vegetables, legumes, nuts, grains, and olive oil with minimal amounts of animal products.

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Keeping Your Family Safe this Summer

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Keeping Your Family Safe this Summer

Summer officially begins June 21st, which means more time outdoors, more travel, and more safety issues to be aware of. As with anything kids do, there are dangers, but think about some of the risks involved in activities that are new to your kids or that they haven’t done for a while. This is a good time to prepare them and you for summer’s fun and dangers and make sure your kids have all the right equipment, stay in touch and know what to do in case of an emergency.

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The Benefits of Acupuncture

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The Benefits of Acupuncture
Whenever people ask me what I do to combat stress, the first thing that comes to mind is acupuncture. Stress can be caused by just about anything from being worried about something, not having enough time to get everything done, rushing around and over-taxing your system or anything that troubles you enough to affect your moods, sleep, concentration and overall well-being.
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Summer Snacks You Can Feel Good About

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Getting ready for summer vacation is an exciting time for kids who have been working hard all year and looking forward to a break. Make their time at home fun and healthy by providing delicious, nutritious snacks, especially for when you aren’t there to supervise what they are eating.
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What Causes Food Allergies?

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Many of the ailments we suffer from can actually be mild to severe symtoms of consuming our favorite foods, even foods that we know are healthy. The fact is that any food can cause an allergic reaction and as we get older, we can develop new allergies.
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Eat Your Yogurt and Smile!

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Great news, yogurt fans! Turns out that yogurt has more benefits than previously known and can keep us all smiling. Not only is yogurt loaded with nutrients that keep your bones strong and help you maintain a healthy weight, it can also help keep your digestive system running smoothly from its probiotic nature which research has shown may also protect against gum disease.
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Baking Soda isn't Just for Baking

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Try using natural products like baking soda usually kept in your kitchen for cooking to clean your home and you’ll not only save money over expensive cleaners, you’ll get your home sparkling clean while doing your part to save the environment and your family — including pets — from harsh chemicals. You can even feel good about having your kids help with these chores, knowing they are not exposed to dangerous chemicals and can have some fun helping you. Here are a few suggestions for using baking soda in your home…
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Everyday Chores that Burn Calories

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Hard work really counts, especially when counting the calories you’ve burned off! Everyday household chores and yard work often use major muscle groups which build strength and endurance. Do the work yourself and not only will you look and feel your best, you might even save a few bucks.
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Spring Fruits and Veggies

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Spring is finally here! So are the wonderfully sweet and juicy spring fruits, such as: Apricots, Blueberries, Cantaloupe, Casaba Melon, Cherries, Currants, Figs, Nectarines, Papayas, Pineapples, Raspberries, Rhubarb, and Strawberries. Your whole family will enjoy these fruits and you’ll feel good about providing great nutrition and a delicious snack fresh, cooked, or in your favorite dish.
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Romantic Meals for Two

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Living a healthy lifestyle includes maintaining a healthy relationship. Take some time away from the stresses of everyday life whenever you can by preparing a healthy, flavorful meal for two in your own home instead of dining out. Have fun, eat well, save a few bucks and create an opportunity to enjoy each other’s company without feeling rushed or distracted.
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